A Gym Built to Fight Aging

Physical Therapy and Strength Training for 55+ - All Under One Roof

Our Services

Strength & Fitness

Build strength now. Stay capable for life.

Progressive strength and fitness designed specifically for adults 55+. Build strength, power, balance, bone health and conditioning through small-group classes or individualized training.

Train for the life you want to keep living.

Physical Therapy

Get back to doing what you love.

One-on-one physical therapy for active adults dealing with pain, injury, surgery, or changes in strength and mobility.

Recover, rebuild confidence and get back to the activities you love — with a path to keep getting stronger after PT ends.

Our Mission

At Age Strong, our mission is to help adults stay strong, active, and independent for the long term. We bridge the gap between medical care, fitness, and performance by providing intentional movement, strength-based training, and individualized guidance.

Our approach is designed to create real, lasting change — supporting not just recovery, but a better aging experience built on confidence, capability, and resilience.

How We Help You Age Strong

Build Strength and Stay Active

Progressive strength training to improve strength, power, bone health, balance and overall fitness.

Improve Balance and Confidence

Build the strength, coordination and stability needed to move confidently and stay independent

Protect Your Bones

Evidence-based strength and impact training for osteoporosis and long-term bone health.

Keep Playing the Sports You Love

Train for golf, pickleball and the activities that matter to you.

Recovery From Pain or Injury

Expert physical therapy to restore movement, rebuild strength and get back to doing what you love.

Keep Getting Stronger After PT

Transition from rehabilitation into ongoing strength and fitness so PT isn’t the end of the road.

Meet Our Team

Our Therapists

Meghann Perez, PT, DPT

Board Certified Orthopedic Clinical Specialist

Certified Pilates Instructor

Meghann is a physical therapist with a strong foundation in evidence-based care and movement science. A Florida native, she moved to Parrish from the Orlando-area 4 years ago and has concentrated on helping individuals restore strength, improve mobility, and return to the activities that matter most to them.

With advanced training in orthopedics and Pilates, Meghann takes a thoughtful, movement-focused approach to rehabilitation - bridging the gap between recovery and long-term performance. She believes physical therapy should not only resolve pain but also build/restore confidence and resilience in the body.

Outside the clinic, Meghann enjoys taking Pilates classes around town and spending time with her family.

Monica Reid, PT, MSPT

Board Certified Orthopedic Clinical Specialist

Certified in Mechanical Diagnosis and Treatment

Certified in Modern Management of the Older Adult

TPI Medical 2 Certified

Monica is a native of Cleveland, Ohio and moved to Bradenton 20 years ago. She has a passion for sports and exercise. She is excited about the future of physical therapy and the progress that has been made over the last 20 years in helping older adults make real and meaningful changes in their lives. She is driven to take this information to every older adult to stave off the negative effects of aging.