Stay strong. Stay active.
Keep doing what you love.
Our Services
Longevity, Fitness and Strength
Longevity, Fitness, and Strength programs focus on building the physical qualities that support long-term health and independence. These programs emphasize progressive strength training, balance, coordination, and conditioning in a structured, supportive environment.
This is where you train consistently to improve bone density, strength, confidence, energy, and overall fitness — individually or in small groups — with programming designed to help you stay active for life.
Wellness, Coaching and Performance
Wellness, Coaching, and Performance programs provide individualized guidance for people who want a more personalized and strategic approach to staying active. This includes goal setting, program design, performance-focused training, and ongoing coaching to support progress in daily life, sport, and long-term health.
These programs are ideal for individuals looking for tailored support, accountability, and progression — whether improving performance in golf or pickleball, managing long-term health goals, or navigating transitions after injury.
Physical Therapy for Active Adults
Physical therapy at Age Strong is designed for active adults dealing with pain, injury, or movement limitations who want to return to the activities they enjoy. Care is one-on-one and fitness-forward, with an emphasis on identifying root causes, restoring function, and rebuilding strength in ways that translate to real life and sport.
Sessions are active and intentional, combining skilled clinical care with progressive movement to help you move better, feel stronger, and regain confidence. Physical therapy serves as the medical foundation within the Age Strong model, supporting a safe return to activity and a transition toward ongoing training, wellness, and performance.
Our Mission
At Age Strong, our mission is to help adults stay strong, active, and independent for the long term. We bridge the gap between medical care, fitness, and performance by providing intentional movement, strength-based training, and individualized guidance.
Our approach is designed to create real, lasting change — supporting not just recovery, but a better aging experience built on confidence, capability, and resilience.
Our Services
Longevity Coaching
One-on-one coaching that supports long-term strength, mobility, balance, and healthy habits so you can stay active for years to come.
Strength and Conditioning
Progressive strength and conditioning programs designed to improve bone density, balance, power, and overall fitness for life and sport.
Group Fitness Classes
Small-group, physical therapist-designed classes focused on functional strength, balance, coordination and community.
Osteoporosis Management
Evidence-based strength and balance training designed to improve bone health, reduce fracture risk, and keep you confident and independent.
Golf Performance Training
Targeted strength and movement programs designed to improve power, consistency, and longevity on the course.
Strength-Based Physical Therapy
One-on-one physical therapy for active adults focused on resolving pain, restoring movement, and building a foundation for long-term strength and independence.
Meet Our Team
Our Therapists
Meghann Perez, PT, DPT
Board Certified Orthopedic Clinical Specialist
Certified Pilates Instructor
Meghann is a physical therapist with a strong foundation in evidence-based care and movement science. A Florida native, she moved to Parrish from the Orlando-area 4 years ago and has concentrated on helping individuals restore strength, improve mobility, and return to the activities that matter most to them.
With advanced training in orthopedics and Pilates, Meghann takes a thoughtful, movement-focused approach to rehabilitation - bridging the gap between recovery and long-term performance. She believes physical therapy should not only resolve pain but also build/restore confidence and resilience in the body.
Outside the clinic, Meghann enjoys taking Pilates classes around town and spending time with her family.
Monica Reid, PT, MSPT
Board Certified Orthopedic Clinical Specialist
Certified in Mechanical Diagnosis and Treatment
Certified in Modern Management of the Older Adult
TPI Medical 2 Certified
Monica is a native of Cleveland, Ohio and moved to Bradenton 20 years ago. She has a passion for sports and exercise. She is excited about the future of physical therapy and the progress that has been made over the last 20 years in helping older adults make real and meaningful changes in their lives. She is driven to take this information to every older adult to stave off the negative effects of aging.
Post Address and Mail
Email: [email protected]
Address
Office: 4214 Solutions Ln Unit 103
Bradenton, Fl 34211
Get In Touch
Hours
Mon – Fri Hours by Appointment
Sat-Sunday – CLOSED
Phone Number:
941-348-6841
Office:
4214 Solutions Ln Unit 103
Bradenton, Fl 34211
Call:
941-348-6841
Fax:
941-220-4952
Email: [email protected]
Site:
agestrongptwellness.com